TREEmendous Talk

The holiday season is often described as a time of joy, connection, and celebration—but for many people, it can also be a season of overwhelm, grief, financial pressure, complicated family systems, and emotional exhaustion. As mental health professionals, we know that this time of year can amplify what our clients are already carrying. And as helpers, we’re not immune to those same pressures ourselves. This makes the holiday season an essential time to prioritize mental healt

The field of clinical mental health is constantly evolving. As clinicians, we are often reminded that our learning never truly ends — and that can be both inspiring and exhausting. Between emerging research, shifting cultural norms, and the increasing use of technology in care delivery, the pace of change can make even the most seasoned professionals wonder: How do I stay motivated and relevant in a field that never stops growing? Staying Motivated: Rediscovering the “Why” At

Opening Reflection There’s something powerful about beginnings — even the unexpected ones. A new job, a new program, a new mindset, or a fresh commitment to balance can all signal that it’s time to evolve. But growth isn’t just about what changes around us; it’s about how we respond and adapt within ourselves. For helping professionals, it’s easy to focus on guiding others through transformation while overlooking our own. Yet, our personal and professional journeys are deeply

You take you everywhere you go, so make space for all parts of you. This also allows you to make space for all parts of others.

Labor Day often marks the unofficial end of summer—a long weekend that invites cookouts, rest, and maybe one last trip before fall...

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